Friday, February 01, 2008

The good kind of sore

I went for a 5k run yesterday morning and yesterday evening I did a one hour reformer pilates class. This morning my abs are mildly sore, which actually feels good!

Today I'm going to take it easy and only go for a brisk walk since I'll be running a 10k tomorrow morning. I don't want to push it too hard.

I've started tracking points on the Weight Watchers system and am having so much fun! I've never been on a structured diet before, so this is a new experience. I'm down three pounds the first week. Goodbye holiday weight!