Thursday, January 04, 2007

First Tri Workout

I did my first official triathlon training workout. Back-to-back 12 mile bike ride, 3.5 mile run & quarter mile swim. I'm pooped!!!!

I've set a new mileage goal for January. I've cut back on my miles in order to accomodate the biking and swimming I'll be doing. I don't want to kill myself!

January Goal = 80 miles
Miles Completed = 11 (run/walk = 8.5/2.5)
Miles to Go = 69