Showing posts with label Protein Pancakes. Show all posts
Showing posts with label Protein Pancakes. Show all posts

Wednesday, September 02, 2009

Protein Pancakes with Photos!

Protein pancakes take two. The first time I made these my photos disappeared! I really didn't measure the ingredients when making these pancakes. I mashed 1/2 of a banana in a bowl and mixed in 1 egg, a spoonful of cottage cheese, a splash of vanilla, a dash of cinnamon, and enough whole wheat pancake mix to bring the mixture to pancake batter consistency. Once the batter was mixed I stirred in some frozen blueberries.

The pancakes in the following photo are on a small side plate, not a full size dinner plate. I made the pancakes on the small side and the batter yielded about four (three smaller pancakes and one larger one). The larger pancake burned, so I only ate the three smaller ones (only two are pictured, I was impatient!). This was a very satisfying and filling breakfast.


Several hours later finished off some leftovers for lunch. I took the last of the quinoa, greek salad and beetroot tzatziki and topped it with some feta.


I made a trip to the grocery store this afternoon and, as usual, used my awesome reusable bags. These were a gift from my friend Tanya and they hold a TON of groceries. My entire grocery shopping trip fit into three bags. I probably would have had at least three times the number of bags had I used the store's plastic bags.


Look what I found at the store! Seattle cheese! Even though it was pricey I couldn't resist picking up some Beecher's cheese -- straight from Pike Place Market.


Once the groceries were unpacked I got snacky. I opted for a small cup of Optimum Slim cereal.


For dinner I had a veggie burger with swiss, onion, lettuce and mustard on a 100 calorie whole grain sandwich thin. On the side I had a few cherry tomatoes and kale chips!


What's not pictured? Ice cream! I had a 200 calorie serving of Ben & Jerry's Cherry Garcia ice cream for dessert. Now I'm perfectly full.