Total Body OUCH

Saturday Julie and I met at RDV and spent 4.5 hours at the gym...

8 am - 9:30: Treadmill
9:30 - 10:30 Power Pump (weightlifting class)
10:30 - 11:30 Swimming, sun bathing, steam room & sauna
11:30 - 12:00 Shower and change
12:00 - 12:30 Lunch

Sunday, I did yard work from 10:30 am to 7:30 pm. I didn't do any walking, but 9 hours of yard work tuckers you out!

So here are my totals.....

July goal = 114 Miles
Miles walked = 91
Miles to go = 23

Here's my plan for the week...

Monday = 5 miles
Tuesday = 11 miles
Wednesday = cross train
Thursday = 7 miles
Friday = cross train
Saturday = Day off - birthday weekend!
Sunday = Swim in the ocean - birthday weekend!

I'm dragging my husband to the gulf coast with me for the day on Sunday!!